December 6th Group 1

Shlokas

Revised “shuklam baradharam vishnum” and “Tamasmin Karya niryoge”. Recited together, couple of times. Started shloka on Saraswati, “Saraswati namastubhyam”.

Shloka Audio:

Bhajans

Practiced all the three bhajans. Please make them practice at home.  We will start a new Bhajan in December

Yoga

Natural seat, cat rolls, child 2, natural rolls, cat roll to child two, facedown, cobra 1, cobra 11 boat, cobra 2, bow, cobra 2, cat, child 2, twist, transition to lie down, knees to chest, butterfly, relaxation, flowing om arm dance.

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